Fish, whitefish, eggs (Alaska Native)

per 100 gram

Water76.24g
Energy104.0kcal
Energy436.0kJ
Protein14.66g
Total lipid (fat)2.88g
Ash1.33g
Carbohydrate, by difference4.89g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca46.0mg
Iron, Fe5.95mg
Magnesium, Mg30.0mg
Phosphorus, P306.0mg
Potassium, K190.0mg
Sodium, Na160.0mg
Zinc, Zn2.1mg
Copper, Cu0.22mg
Manganese, Mn0.22mg
Selenium, Se92.8??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.088mg
Riboflavin0.403mg
Niacin0.956mg
Pantothenic acid1.06mg
Vitamin B-60.159mg
Folate, total53.0??g
Folic acid0.0??g
Folate, food53.0??g
Folate, DFE53.0??g
Choline, total247.5mg
Betaine8.2mg
Vitamin B-1256.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE91.0??g
Retinol91.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU305.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.68mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.6??g
Dihydrophylloquinone0.0??g
Menaquinone-40.6??g
Fatty acids, total saturated0.496g
8:00.0g
10:00.0g
12:00.0g
14:00.045g
15:00.009g
16:00.361g
17:00.018g
18:00.063g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.046g
14:10.0g
15:10.0g
16:1 undifferentiated0.254g
17:10.0g
18:1 undifferentiated0.742g
20:10.045g
22:1 undifferentiated0.0g
24:1 c0.005g
Fatty acids, total polyunsaturated1.073g
18:2 undifferentiated0.073g
18:3 undifferentiated0.073g
18:40.037g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.028g
20:4 undifferentiated0.124g
20:5 n-3 (EPA)0.225g
21:50.005g
22:40.028g
22:5 n-3 (DPA)0.133g
22:6 n-3 (DHA)0.33g
Cholesterol439.0mg
Tryptophan0.28g
Threonine1.01g
Isoleucine1.07g
Leucine1.64g
Lysine1.6g
Methionine0.56g
Cystine0.23g
Phenylalanine0.9g
Tyrosine0.76g
Valine1.28g
Arginine1.06g
Histidine0.53g
Alanine1.64g
Aspartic acid1.58g
Glutamic acid2.18g
Glycine0.5g
Proline1.1g
Serine1.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg