Water | 76.24g |
Energy | 104.0kcal |
Energy | 436.0kJ |
Protein | 14.66g |
Total lipid (fat) | 2.88g |
Ash | 1.33g |
Carbohydrate, by difference | 4.89g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 46.0mg |
Iron, Fe | 5.95mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 306.0mg |
Potassium, K | 190.0mg |
Sodium, Na | 160.0mg |
Zinc, Zn | 2.1mg |
Copper, Cu | 0.22mg |
Manganese, Mn | 0.22mg |
Selenium, Se | 92.8??g |
Vitamin C, total ascorbic acid | 12.0mg |
Thiamin | 0.088mg |
Riboflavin | 0.403mg |
Niacin | 0.956mg |
Pantothenic acid | 1.06mg |
Vitamin B-6 | 0.159mg |
Folate, total | 53.0??g |
Folic acid | 0.0??g |
Folate, food | 53.0??g |
Folate, DFE | 53.0??g |
Choline, total | 247.5mg |
Betaine | 8.2mg |
Vitamin B-12 | 56.4??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 91.0??g |
Retinol | 91.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 305.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 2.68mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.02mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.6??g |
Fatty acids, total saturated | 0.496g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.045g |
15:0 | 0.009g |
16:0 | 0.361g |
17:0 | 0.018g |
18:0 | 0.063g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 1.046g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.254g |
17:1 | 0.0g |
18:1 undifferentiated | 0.742g |
20:1 | 0.045g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.005g |
Fatty acids, total polyunsaturated | 1.073g |
18:2 undifferentiated | 0.073g |
18:3 undifferentiated | 0.073g |
18:4 | 0.037g |
20:2 n-6 c,c | 0.018g |
20:3 undifferentiated | 0.028g |
20:4 undifferentiated | 0.124g |
20:5 n-3 (EPA) | 0.225g |
21:5 | 0.005g |
22:4 | 0.028g |
22:5 n-3 (DPA) | 0.133g |
22:6 n-3 (DHA) | 0.33g |
Cholesterol | 439.0mg |
Tryptophan | 0.28g |
Threonine | 1.01g |
Isoleucine | 1.07g |
Leucine | 1.64g |
Lysine | 1.6g |
Methionine | 0.56g |
Cystine | 0.23g |
Phenylalanine | 0.9g |
Tyrosine | 0.76g |
Valine | 1.28g |
Arginine | 1.06g |
Histidine | 0.53g |
Alanine | 1.64g |
Aspartic acid | 1.58g |
Glutamic acid | 2.18g |
Glycine | 0.5g |
Proline | 1.1g |
Serine | 1.18g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |